Sleep apnea is a silent disruptor that affects up to 26% of Canadian adults. This means that within any organization, a significant portion of the workforce could be battling untreated sleep-disordered breathing, and the ripple effects are more extensive than you might think. While the personal health risks of poor sleep are well-documented, the consequences…
Author: Robyn
We all know that sleep is essential for recharging our bodies and minds, but did you know that poor-quality sleep can take a toll on your eyesight too? From blurry vision to heightened sensitivity to light, not getting enough rest doesn’t just leave you groggy—it can affect the health of your vision. Let’s take a…
If you’re one of those people who can’t seem to fall asleep after late-night doomscrolling or binge-watching your favourite show, you’re not alone. You’re unwittingly battling the negative effects of blue light—the kind emitted from your phone, tablet, laptop, or even the overhead lights in your office. Over exposure to blue light will leave you…
The holiday season is a never-ending whirlwind of activity—family gatherings, late nights, shopping sprees, indulgent meals, and all the festive cheer. While this time of year celebrates togetherness and tradition, it’s also one of the most sleep-disrupted. Between changes in routine, holiday stress, and tempting treats, your sleep schedule can take a big hit. But,…
As we embrace Movember, and ‘Grow a Mo’ to raise awareness for men’s health issues, it’s important to talk about the connection between obstructive sleep apnea (OSA) and prostate cancer. While OSA is widely recognized for its impact on sleep and quality of life, it may also play a role in the development of certain…
Here we go again! Twice a year, the clocks shift forward or back, marking the beginning or end of Daylight Saving Time (DST). While gaining an extra hour of sleep may sound appealing, the time change often causes a surprising disruption to our sleep patterns and mood. Here’s a look into why we have DST…
Respiratory Therapy Week is here! We want to celebrate our incredible team of RTs who work tirelessly to help our patients with sleep apnea breathe easier and sleep better. But what exactly do Respiratory Therapists do, and why are they so important in the treatment of sleep apnea? Here’s what you need to know. What…
The concept of a ‘sleep divorce’ might catch you off guard, but don’t let the dramatic title fool you – there’s no need for a prenup. It’s really all about finding a sleeping arrangement that works. Let’s take a closer look at what a sleep divorce really means — and whether it might be the…
Is sleep really a superpower? Science and experience tell us that sleep is not just a luxury—it’s a necessity. It’s the silent hero that recharges our bodies, sharpens our minds, and keeps us functioning at our best. So, I would say that sleep is indeed a superpower, and you can harness it to improve…
If you follow our blog, you know that we talk about snoring A LOT. Do you snore? Have you ever wondered if your snoring could be more than just an annoyance to your partner? What if it signals something more serious, like sleep apnea? And what if sleep apnea and snoring are connected to type…
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