How To Make Winter More Comfortable
December 21, 2021
Ah, winter in Canada—snowstorms, freezing temperatures and ice! The perfect excuse for staying bundled up and warm indoors, sub a blanket of snow with a
Sleep insomnia is common, but it’s not normal. Don’t just grin and bear it. Let us help you solve it.
3.3M
Canadians suffer with insomnia
58%
of people report having difficulty going to sleep or staying asleep
$5,010
The cost of insomnia per person per year (in absenteeism and lost productivity)
Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep and feel rested. Signs of insomnia can include waking up during the night, not being able to fall asleep and waking up too early. Over time, insomnia can drain your energy, impact your mood and affect your health, work performance and quality of life. Thankfully there are ways to treat insomnia to help you feel rested again.
CBT for insomnia is one of the most effective and longest-lasting treatments for sleep problems such as chronic insomnia. It helps patients identify and replace thoughts and behaviours that cause (or worsen) sleep problems. Unlike sleeping pills, CBT-I addresses underlying problems, and not just the symptoms.
Know you’re not sleeping well, but not sure why? Take the quiz; it will give an idea of what you might be dealing with.
Ah, winter in Canada—snowstorms, freezing temperatures and ice! The perfect excuse for staying bundled up and warm indoors, sub a blanket of snow with a
Tea is a staple beverage in millions of Canadian households, and for good reason: Whether to stimulate or to soothe, tea is an all-around health-boosting
Summer is officially over, and the fall weather is in full swing! That means there shouldn’t be any more disagreements with your partner about which
Think you might have insomnia? Let’s find out what the problem is. Book a free Primary Insomnia assessment.
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