of people report having difficulty going to sleep or staying asleep
$5,010
The cost of insomnia per person per year (in absenteeism and lost productivity)
What is insomnia?
Insomnia is a sleep disorder that makes it hard to fall asleep, stay asleep and feel rested. It can also cause you to wake up too early, and not be able to fall back to sleep. Over time, insomnia can drain your energy, impact your mood and affect your health, work performance and quality of life.
Causes of insomnia
Underlying medical issues
Hormone imbalances
Pain
Psychological conditions
Stress / anxiety
Alcohol / drugs
Medication / prescriptions
Food / drink
Smoking
Habits / behaviours
Benefits of Cognitive Behavioural Therapy (CBT)
CBT is one of the most effective and longest-lasting treatments for chronic sleep problems such as insomnia. It helps patients identify and replace thoughts and behaviours that cause (or worsen) sleep problems. Unlike sleeping pills, CBT addresses underlying problems, and not just the symptoms.
Young and restless? Middle-aged and sleepless? It’s more common than you think. In North America alone, it’s estimated that upwards of 70 million adults suffer
If you don’t adequately adjust your sleep schedule, you may find yourself exhausted when you need to be awake, but insomnia stricken when you need to be asleep! Here are some simple steps you can take to help your body adjust to the night shift.