Snoring isn’t just noisy. It’s preventing you from getting a good night’s sleep and feeling rested in the morning.
45%
adults snore occasionally
25%
adults snore regularly (and disruptively)
#1
cause of sleep deprivation is snoring
Snoring can be caused by a number of things. It could be as simple as the anatomy of your mouth and sinuses. It could also be from alcohol consumption, weight gain and sleep deprivation.
When we fall into a deep sleep, our throat muscles relax, which can partially block our airways. The more narrowed the airway, the more forceful the airflow becomes, and the louder the snoring.
Lots of people snore, so it’s easy to see why some people ignore it. The problem is, it can be an indication that something more serious is happening, like sleep apnea. Sleep apnea is a potentially serious sleep disorder that obstructs your airways and involuntarily pauses your breathing for brief periods of time.
Everyone snores from time to time, but when it’s chronic, you should seek medical advice. Not only because it’s disruptive to your (and your family’s) sleep, it’s also a sign of a larger health issue. We’ll figure out why you’re snoring and recommend the best way to resolve it, so everyone gets the rest they need.
Know you’re not sleeping well, but not sure why? Take the quiz; it will give an idea of what you might be dealing with.
Sleep struggles are typically the result of one of three things: Our genetics, our environment or our lifestyle—or a combination of the three! This month,
So many Canadians aren’t getting the sleep they need to live healthy, happy and productive lives. Whether it’s from overindulging in unhealthy habits (ahem, nightly
Whether snoring from your partner interrupts your sleep, or you’re the one making all the noise, we’re sorry to hear it! After all, it’s hard
Think you might be a snorer? Let’s find out what the problem is. Better yet, let’s get started on the solution.
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