Breath

Make These Four Lifestyle Changes to Stop Snoring

Snoring occurs when the muscles in your airway relax during sleep. When the muscles relax, the throat narrows causing air ...
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16 October 2018 5 mins read
Health

Three Health Risks of Snoring You Probably Don’t Know About

Too often snoring is treated as an annoyance, rather than a serious health concern. While some snoring can be alleviated ...
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09 October 2018 5 mins read
Sleep

Why we snore and what it means?

Do you constantly get teased for your loud snoring? Are you the friend no one wants to share a hotel ...
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01 October 2018 4 mins read
Sleep

3 ways you could be sabotaging your sleep

Did you know sleep has several stages? It’s more complex than simply being awake or being asleep. There’s actually a ...
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25 September 2018 5 mins read
Health

Sleep Studies: Everything You Want to Know

A complimentary sleep study from Sleep Therapeutics is the first step towards awakening your best life. Here is everything you ...
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18 September 2018 6 mins read
Health

Do’s & Don’ts for Better Sleep

Sleep is not only essential to your physical health, but is it vital to your mental health as well. With ...
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11 September 2018 5 mins read

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