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Our Favourite Tool For Sleeping In Any Season

If you struggle to fall asleep or stay asleep because you’re too hot (or too cold!), this is our favourite tool—and we think you’ll like it, too.

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man snoring eXciteOSA

Meet the eXciteOSA®. Daytime Therapy For Mild Sleep Apnea & Snoring.

We know it’s hard to get a good night’s sleep if you are being chased from your bed on a nightly basis.  Whether snoring from your partner interrupts your sleep, or you’re the one making all the noise, we’ve got you!  eXciteOSA®’s innovative daytime therapy targets the root cause of mild OSA and snoring.   A…

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How To Sleep Better In 2022

It’s that time of the year again! With New Year’s Eve quickly approaching and January just around the corner, it’s time to start thinking about what you want to accomplish in the year to come. We already have our New Year’s resolution—we want to help you sleep better in 2022! This means keeping you up…

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Our NEW Partners in Treating Insomnia

We at Sleep Therapeutics believe in better sleep for all— and a big part of this is treating Insomnia. As such, we are thrilled to announce our partnership with HALEO Clinic—Canada’s leading virtual care provider for the treatment of insomnia.    About Insomnia Insomnia is typified by difficulty falling asleep or staying asleep. This includes…

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How To Make Winter More Comfortable

Ah, winter in Canada—snowstorms, freezing temperatures and ice! The perfect excuse for staying bundled up and warm indoors, sub a blanket of snow with a weighted blanket. Not only will a weighted blanket help you sleep better, but it’ll take your winter comfort level up a notch. And if you’ve already graced your bed with…

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Why You Shouldn’t Think Of The Month Of December As A Holiday

Ah, the holidays. Does anyone else consider the month of December one long holiday? Somehow, when December 1st hits, vacation mode is immediately set in motion. Now, don’t get me wrong, there are a lot of positives with this way of thinking! People are happier, anticipating the upcoming holiday they will spend with friends and…

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The Secret To Managing Holiday Stress

It’s that time of the year again: December is here, bringing with it the many joys—and stresses—of the holidays. And as with any holiday season, it’s easy to let good habits lapse amidst all the excitement. After all, you’re trying to fit in holiday shopping, travel, and multiple parties, all while racing to accomplish anything…

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Fact or Fiction: You’re Going to Gain Weight This Winter

Can you believe it’s that time of the year again? Leave for work in darkness, head home from work in darkness. You might notice that the end of Daylight Savings Time means it’s just that little bit harder to keep up with some healthy habits you picked up over the summer like biking at sunset…

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The Best Way To Deal With Hot Flashes

There’s no denying that menopause is a time of serious change—hormonally, physically, and psychologically. Even if you’re perimenopausal (you aren’t experiencing menopause yet), you’ve likely heard stories of the dreaded hot flashes, sudden mood swings, and changes in metabolism. If you’re like many women, these changes can (and do) directly impact your sleep quality, leaving…

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Fresh-Leaf Tea For A Better Sleep? Get Steeping.

Tea is a staple beverage in millions of Canadian households, and for good reason: Whether to stimulate or to soothe, tea is an all-around health-boosting drink. Herbal teas, specifically, have been used for centuries to aid in relaxation, sleep, and fatigue reduction. Plus, they’re a healthier alternative to caffeinated beverages if you’re trying to cut…

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