Our Favourite Tool For Sleeping In Any Season

If you struggle to fall asleep or stay asleep because you’re too hot (or too cold!), this is our favourite tool—and we think you’ll like it, too.

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The Perfect Way To Regulate Sleep Temperature

Hot and bothered? Frigid and frustrated? Good sleep comes with some very personal preferences, and temperature is no exception! While you like to be warm, cozy, and bundled up, your partner may be the polar opposite. If you and your bed partner are comfortable at drastically different temperatures it can lead to sleep frustrations—especially in…

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Old man and woman sleeping in a bed together

Hit The Snooze Button On Snoring With Smart Nora®

So many Canadians aren’t getting the sleep they need to live healthy, happy and productive lives. Whether it’s from overindulging in unhealthy habits (ahem, nightly Netflix binges) or health conditions like sleep disorders, there are a variety of issues that can (and do) impact your ability to experience the restorative properties of sleep on a…

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Sleep & Hormones: What You Need To Know About Stress

There are different types of stress we encounter in our day-to-day lives. You might be rushing to get the kids to school because you overslept, pushing hard at the gym, or approaching a deadline at work. Regardless of the type of stress we encounter, our bodies go into fight-or-flight mode. In response, our body increases…

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How Alcohol Is Ruining Your Sleep

Since 2014, wine lovers across Canada have raised a glass every May 25th to celebrate National Wine Day. As for their wine consumption on the remaining 364 days, it’s hard to say—but we’re not here to judge, only to help. We know first-hand how a drink in the evening feels like the balm you need…

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Unhappy? You Probably Need More Of This.

May is Global Employee Health and Fitness Month, and it’s the perfect time to jump into some new, healthy practices—sleep included! With our Canadian spring in full bloom across the country and the promise of more beautiful weather just around the corner, resolve to improve your wellbeing with a month-long celebration of health and fitness—regardless…

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The Silent Factor In Mental Health

This May 3rd through 9th, the Canadian Mental Health Association (CMHA) celebrates its 70th annual Mental Health Week—a tradition that aims to celebrate, protect, and promote mental health in communities, workplaces, and schools nationwide. While the event was first established in 1951, the message remains firm: Mental Health Week works towards shifting societal beliefs about…

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Sleep & Hormones: How Sleep Impacts Your Appetite-Regulating Hormones

How many times have you felt like the burden is on you when it comes to managing your weight and regulating your appetite? “I have no willpower”, “I have no self-control”, “I don’t have the energy” are common thoughts that bog us down when it comes to making healthy choices related to food and portions,…

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Meet The World’s First Daytime Therapy For Better Sleep

Whether snoring from your partner interrupts your sleep, or you’re the one making all the noise, we’re sorry to hear it! After all, it’s hard to get quality sleep if the snoring machine next to you is chasing you from your own bed on a nightly basis. In addition to being disruptive (ahem, and irritating),…

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Do You Suffer From One Of These Sleep Disorders?

Young and restless? Middle-aged and sleepless? It’s more common than you think. In North America alone, it’s estimated that upwards of 70 million adults suffer from at least one sleep disorder—that’s a real problem your health can’t afford to ignore. When you’re not getting the rest you need (and deserve), sleeplessness can take its toll….

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