Sleigh Stress, Embrace Rest: How to Prioritize Sleep During the Holidays

The holiday season is a never-ending whirlwind of activity—family gatherings, late nights, shopping sprees, indulgent meals, and all the festive cheer.  While this time of year celebrates togetherness and tradition, it’s also one of the most sleep-disrupted.  Between changes in routine, holiday stress, and tempting treats, your sleep schedule can take a big hit. But,…

As we embrace Movember, and ‘Grow a Mo’ to raise awareness for men’s health issues, it’s important to talk about the connection between obstructive sleep apnea (OSA) and prostate cancer. While OSA is widely recognized for its impact on sleep and quality of life, it may also play a role in the development of certain…

Here we go again!  Twice a year, the clocks shift forward or back, marking the beginning or end of Daylight Saving Time (DST). While gaining an extra hour of sleep may sound appealing, the time change often causes a surprising disruption to our sleep patterns and mood. Here’s a look into why we have DST…

Respiratory Therapy Week is here!  We want to celebrate our incredible team of RTs who work tirelessly to help our patients with sleep apnea breathe easier and sleep better.   But what exactly do Respiratory Therapists do, and why are they so important in the treatment of sleep apnea?  Here’s what you need to know. What…

The concept of a ‘sleep divorce’ might catch you off guard, but don’t let the dramatic title fool you – there’s no need for a prenup.  It’s really all about finding a sleeping arrangement that works.  Let’s take a closer look at what a sleep divorce really means — and whether it might be the…

  Is sleep really a superpower?  Science and experience tell us that sleep is not just a luxury—it’s a necessity. It’s the silent hero that recharges our bodies, sharpens our minds, and keeps us functioning at our best. So, I would say that sleep is indeed a superpower, and you can harness it to improve…

If you follow our blog, you know that we talk about snoring A LOT. Do you snore?  Have you ever wondered if your snoring could be more than just an annoyance to your partner? What if it signals something more serious, like sleep apnea?  And what if sleep apnea and snoring are connected to type…

As summer temperatures rise, so do the challenges of getting a good night’s sleep. Tossing and turning in the humidity, sweat, sticky sheets, and the struggle to fall and then to stay asleep—the nightmare is real. Add to that the tendency to sleep less overall during the summer increases our risk of sleep debt.  Longer…

  Are you struggling to get the rest you need?  In your search for better sleep, you may have encountered cortisol, often called the “stress hormone”.  Think of cortisol as the conductor, coordinating various aspects of your body’s functioning.  When the conductor and the players are in sync, the result is harmonious restful sleep and…