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Our Favourite Tool For Sleeping In Any Season

If you struggle to fall asleep or stay asleep because you’re too hot (or too cold!), this is our favourite tool—and we think you’ll like it, too.

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Dual Challenges: Tackling Multiple Sclerosis and Sleep Apnea

Living with multiple sclerosis (MS) presents its own set of challenges, from managing symptoms to maintaining overall well-being. But what if there’s another condition complicating matters? It is normal to feel tired when you are dealing with MS, the condition itself makes you tired, but what if another disorder is contributing to your fatigue?  Up…

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Obstructive Sleep Apnea and Hypertension: What You Need to Know

Hey there, sleepyheads!   Ready to dive into some eye-opening info about how your snooze habits affect more than just your energy levels?  Let’s chat about the connection between sleep apnea and your blood pressure readings.  Get cozy, we will explore why catching those Z’s matters more than you might think! At Sleep Therapeutics, we…

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Reflecting on the International Day of Mourning: Sleep, Grief, and Workplace Safety

Today, on the International Day of Mourning, we pause to remember those who have tragically lost their lives due to workplace accidents, illnesses, and unsafe conditions. It’s a day of remembrance, but also a day to reflect on how we can prevent future tragedies and promote safer work environments for everyone. One crucial aspect of…

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Sleep Smart, Work Smart:  The Role of Sleep Deprivation in Occupational Health & Safety

We tend to associate workplace performance with factors like skills, technology, and strategy, but quality sleep plays a pivotal role in employee health and overall productivity. At Sleep First, the occupational health and safety program within Sleep Therapeutics, we believe that prioritizing sleep is the cornerstone of a thriving workplace culture.  Sleep deprivation doesn’t just…

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Women and Sleep: The Struggle for Slumber

  As we grind our way through busy days, a good night’s sleep can often take a backseat to every other thing we need to do.  But adults require at least 7-9 hours of sleep each night.  When we don’t get enough sleep, we open the door to health problems, ranging from being more susceptible…

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Understanding the Link Between Sleep Apnea and Weight Gain

  Today, let’s look into a frequently overlooked and misunderstood aspect of our well-being: the link between obstructive sleep apnea (OSA) and weight gain. While it’s simple to blame a few extra pounds on lifestyle factors such as work-life balance, stress, challenges in preparing nutritious meals, or limited time for exercise, we may overlook a…

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Pillow Talk: Sleep and Fertility

The demands of daily life can be overwhelming and it’s easy to underestimate the importance of a good night’s sleep. However, when it comes to fertility, sleep plays a huge role that should not be overlooked. In this blog post, we’ll look into the relationship between sleep and fertility, and how quality and quantity of…

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The Nightcap Dilemma: Is Alcohol Ruining Your Good Night’s Sleep?

In a fast-paced and stress-filled world, many of us turn to a nightcap to unwind and relax before bedtime.  The initial effects of that drink may cause a warm, drowsy feeling, however, the impact on our sleep is a little more complex than that.  Let’s look at the relationship between alcohol and sleep to find…

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Unlock Your Best Self in 2024: The Power of Quality Sleep

  We have passed the halfway point of the first month of 2024.  As we stepped into a new year, just two short weeks ago, many of us made well-intentioned resolutions for every aspect of our lives and health.  But, enough time has already passed for some of us to have slipped off our rose-coloured…

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