Announcing the Grand Opening of Our Newest Location!

Join us on March 4th

for the Launch of the Keswick Clinic in Edmonton, AB

Book Your Appointment Now!

 

Our Favourite Tool For Sleeping In Any Season

If you struggle to fall asleep or stay asleep because you’re too hot (or too cold!), this is our favourite tool—and we think you’ll like it, too.

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Women and Sleep: The Struggle for Slumber

  As we grind our way through busy days, a good night’s sleep can often take a backseat to every other thing we need to do.  But adults require at least 7-9 hours of sleep each night.  When we don’t get enough sleep, we open the door to health problems, ranging from being more susceptible…

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Understanding the Link Between Sleep Apnea and Weight Gain

  Today, let’s look into a frequently overlooked and misunderstood aspect of our well-being: the link between obstructive sleep apnea (OSA) and weight gain. While it’s simple to blame a few extra pounds on lifestyle factors such as work-life balance, stress, challenges in preparing nutritious meals, or limited time for exercise, we may overlook a…

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Pillow Talk: Sleep and Fertility

The demands of daily life can be overwhelming and it’s easy to underestimate the importance of a good night’s sleep. However, when it comes to fertility, sleep plays a huge role that should not be overlooked. In this blog post, we’ll look into the relationship between sleep and fertility, and how quality and quantity of…

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The Nightcap Dilemma: Is Alcohol Ruining Your Good Night’s Sleep?

In a fast-paced and stress-filled world, many of us turn to a nightcap to unwind and relax before bedtime.  The initial effects of that drink may cause a warm, drowsy feeling, however, the impact on our sleep is a little more complex than that.  Let’s look at the relationship between alcohol and sleep to find…

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Unlock Your Best Self in 2024: The Power of Quality Sleep

  We have passed the halfway point of the first month of 2024.  As we stepped into a new year, just two short weeks ago, many of us made well-intentioned resolutions for every aspect of our lives and health.  But, enough time has already passed for some of us to have slipped off our rose-coloured…

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The Connection Between Alzheimer’s Disease and Obstructive Sleep Apnea

Have you ever wondered what effect the quality of your sleep has on your brain health?  We often hear about the relationship between sleep and cardiovascular or metabolic health, but what happens to our brains while we sleep?   Alzheimer’s disease and Obstructive Sleep Apnea (OSA) are two seemingly unrelated health conditions that share a surprising…

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Sleep Study Showdown: WatchPAT One vs. Alice NightOne – Which Sleep Study Device is Right for You?

Are you grappling with sleep-related issues and contemplating a home sleep study to monitor your sleep patterns? Home sleep study devices diagnose sleep disorders from the comfort of your own home.  Results are comparable to in-lab sleep studies and are much easier and faster for the patient. At Sleep Therapeutics, we recognize that your journey…

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Tips & Tricks for Travelling with Your CPAP

Wondering about travelling with your CPAP machine? People ask me about this all of the time, many seem reluctant to travel with their CPAP machines and are tempted to leave them at home…Don’t do it! It’s a piece of cake.  Whether you’re travelling by plane, train or automobile, with just a little preparation, you can…

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man snoring eXciteOSA

Meet the eXciteOSA®. Daytime Therapy For Mild Sleep Apnea & Snoring.

We know it’s hard to get a good night’s sleep if you are being chased from your bed on a nightly basis.  Whether snoring from your partner interrupts your sleep, or you’re the one making all the noise, we’ve got you!  eXciteOSA®’s innovative daytime therapy targets the root cause of mild OSA and snoring.   A…

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