Health

Why should I test my sleep?

When most people think of sleep studies, they think of classic sleep problems like insomnia or sleep apnea. While sleep ...
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23 April 2019 5 mins read
Health

Myth or Fact: Deep Sleep Isn’t As Important as REM Sleep

Until relatively recently in human history, we thought that all sleep was the same. We also believed that our brain ...
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16 April 2019 6 mins read
Health

Artificial Light: The Modern Sleep Problem

Artificial light is all around us. During the day, it can help keep us alert and productive. At night, however, ...
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09 April 2019 5 mins read
Breath

The Biggest Struggle Shift Workers Are Facing Today

In today’s 24-hour society,  more and more industries are having to find ways to stay open and available longer. For ...
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02 April 2019 7 mins read
Breath

Myth or Fact: Do Only Men Snore?

When most people think of snoring, they tend to conjure up images of portly, middle-aged men and exasperated wives. They ...
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26 March 2019 5 mins read
Health

Can Sleep Help You Improve Your Bottom Line?

Sleep deprivation and sleep loss do not only affect the health of individual employees, but can be dangerous to the ...
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19 March 2019 4 mins read

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