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Our Favourite Tool For Sleeping In Any Season

If you struggle to fall asleep or stay asleep because you’re too hot (or too cold!), this is our favourite tool—and we think you’ll like it, too.

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Fact or Fiction: You’re Going to Gain Weight This Winter

Can you believe it’s that time of the year again? Leave for work in darkness, head home from work in darkness. You might notice that the end of Daylight Savings Time means it’s just that little bit harder to keep up with some healthy habits you picked up over the summer like biking at sunset…

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The Best Way To Deal With Hot Flashes

There’s no denying that menopause is a time of serious change—hormonally, physically, and psychologically. Even if you’re perimenopausal (you aren’t experiencing menopause yet), you’ve likely heard stories of the dreaded hot flashes, sudden mood swings, and changes in metabolism. If you’re like many women, these changes can (and do) directly impact your sleep quality, leaving…

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Fresh-Leaf Tea For A Better Sleep? Get Steeping.

Tea is a staple beverage in millions of Canadian households, and for good reason: Whether to stimulate or to soothe, tea is an all-around health-boosting drink. Herbal teas, specifically, have been used for centuries to aid in relaxation, sleep, and fatigue reduction. Plus, they’re a healthier alternative to caffeinated beverages if you’re trying to cut…

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You’ll Never Guess What’s Coming to Nova Scotia…

Get ready to sleep better this winter because we’re opening our first-ever sleep boutique in Bedford, Nova Scotia! Part clinic, part retail store, our new Bedford location is where you can shop (and test!) our favourite sleep solutions, all complemented by the same services and level of care as our other locations—and it’s only a…

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Why You Might Not Need CPAP To Treat Your Sleep Apnea

When you hear the words “sleep apnea treatment”, you might assume that CPAP machines are your only option, and with good reason. CPAP machines are a very effective method for treating obstructive sleep apnea—one of the best options you have! But maybe you’re not quite ready for one or you’d prefer to try out other…

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The Sleep Apnea Treatment You’ve Been Waiting For

It’s late. You’ve had a long, exhausting day and you can’t wait to get some rest. You snuggle under the covers, all wrapped up in your favourite PJs. Head resting on your cloud-like pillow, you close your eyes and start drifting off to sleep. Until it begins… Just a murmur at first, escalating in volume…

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Can’t Agree On A Bedroom Temperature? Here’s Your Answer.

Summer is officially over, and the fall weather is in full swing! That means there shouldn’t be any more disagreements with your partner about which setting the fan or air conditioner should be on, right? Maybe not. If you’re like many couples, you sleep better at different temperatures—in all seasons. So, even if your fan…

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Thanksgiving Turkey: Is That What’s Making Me So Sleepy?!

It’s fall… AGAIN! While I’m already counting down the months until next summer and that summer weather, it can feel nice to cozy up in a big sweatshirt and drink some hot apple cider. And there’s one more thing that makes the anticipatory season to winter that much better: Thanksgiving. To be honest, leading up…

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Back To Normal, Not Back To Stress

Back to school takes on a whole new meaning this year. It’s not only back to school, it’s back to work, back to socializing, commuting… all the things we haven’t been able to do for the past year and a half! While it’s all so exciting, it can also be anxiety-inducing for so many reasons….

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