Is Sleep Apnea Triggering Your Migraines?

Let’s be honest—when it comes to workplace wellness, sleep is usually the last thing on the agenda (somewhere after free coffee and maybe a wellness app no one uses). But here’s the truth: you can’t separate sleep from mental health, and you definitely can’t separate either from your employees’ performance, morale, or ability to get…

Why do I wake up with headaches? Morning headaches are often a sign that something is off with your sleep. Interrupted or poor-quality rest, especially from conditions like sleep apnea, can cause reduced oxygen levels during the night. This lack of oxygen dilates blood vessels and contributes to head pain when you wake up. Can…

 We talk to a lot of adults struggling with sleep issues, and more and more of them are being diagnosed—or already treated—for ADHD. That got us thinking: What’s the connection? Could sleep apnea be the hidden culprit behind some ADHD symptoms? And how can you tell what’s really going on? At first glance, obstructive sleep…

Is Snoring a Sign of Something Serious? We’ve all heard it (or maybe been guilty of it)—that deep, rumbling snore that shakes the walls. While snoring is common, it can sometimes be a red flag for a more serious condition: obstructive sleep apnea (OSA). But how do you know if your (or your partner’s) snoring…

Mental health and sleep are deeply connected. When sleep suffers, mental health often follows, creating a negative feedback loop that can be difficult to break. Poor sleep increases the risk of anxiety, depression, and cognitive impairment, while mental health challenges make it harder to get the rest your body and mind need. This cycle can…

Spring is almost here!  Are you still feeling groggy despite the longer days?  Maybe it’s time to spring-clean your sleep routine!  Just like your home, your sleep habits and environment can benefit from a little seasonal refresh.  Whether it’s decluttering your bedroom or maintaining CPAP equipment, a few simple changes can help you wake up…

Every business constantly looks for ways to boost productivity, reduce costs, and maintain a motivated workforce. However, many overlook one of the most critical factors impacting employee performance: sleep. It’s not just an individual health issue; poor sleep can have a direct and lasting effect on your company’s bottom line. The consequences of poor sleep…

We all know that poor sleep can leave us feeling sluggish, but did you know it can also fuel inflammation in your body? And, if you’re living with untreated sleep apnea, you might not realize that you are making the situation worse.  So, what is the connection between sleep apnea and inflammation, and why does…

Working when the world sleeps isn’t just a disruption to workers’ social lives—it can wreak havoc on their health, safety, and quality of life.   With over 1.8 million Canadians working non-standard hours, shift work is essential to keeping society running.  But the cost?  Let’s look at why sleep matters, the risks associated with poor sleep…