Health

Suffering from the winter blues? Try fixing your sleep!

As the days get longer and colder, many people have come to expect dips in their energy and mood. But ...
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04 December 2018 4 mins read
Breath

GASP! Is that why I keep waking up gasping?

You’re so comfortable. The room temperature is just right, the mattress is a Goldilocks-approved level of firmness and the pillows ...
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27 November 2018 9 mins read
Breath

5 Things You’d Never Guess About Sleep & Work

It’s far from uncommon to not get enough sleep. In today’s fast-paced and competitive work environment, some people wear busyness ...
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20 November 2018 6 mins read
Health

Snoring or Sleep Apnea? The Answer May Surprise You

Snoring affects nearly half the Canadian population, but you shouldn’t dismiss it as natural. Not only can it disrupt your ...
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13 November 2018 4 mins read
Breath

Kicked to the couch AGAIN? 3 Ways To Fix Your Spouse’s Snoring

At your wit’s end with your spouse’s snoring? You’re not alone! According to a survey with the National Sleep Foundation, ...
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06 November 2018 4 mins read
Breath

Make These Four Lifestyle Changes to Stop Snoring

Snoring occurs when the muscles in your airway relax during sleep. When the muscles relax, the throat narrows causing air ...
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16 October 2018 5 mins read

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