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Sleep
Solving your sleep problems is what gets us out of bed in the morning.
Awaken your best life
We built our business on sleep, because we know it’s foundational to the rest of human health. When we address what’s keeping you up at night, we resolve so much of what’s dragging you down during the day.
The importance of sleep
Studies keep showing us that sleep isn’t just about not being tired; it correlates with our weight, immune systems, heart health, mental health and the quality of our relationships.
What sleep problems look like
To understand disordered sleep, it helps to know what healthy sleep looks like. Ideally, you’re getting 7 to 9 continuous hours of sleep (without keeping others awake). You fall asleep within 20 minutes of lying down, and wake up feeling refreshed and alert.
Here’s a typical hypnogram from a healthy sleeper. You’ll notice plenty of deep sleep in the first half, more REM sleep in the second half, and only a couple of awakenings.
Here’s a hypnogram from someone who was dealing with fragmented sleep. You’ll notice several awakenings, and almost no deep sleep. That lack of restorative sleep is why people don’t feel rested.
The most precise way to understand a sleep disorder is through a sleep study. We offer at-home sleep studies, so you’re comfortable in your own bed, with no one watching you.
Once we look at your sleep in its entirety, we assess, diagnose and create a customized solution to solve your sleep issues and improve your overall health.
No matter where you are in the process – your first consult, your sleep study or your treatment – our process is flexible enough to be fully remote or fully in person.
Not sure what your sleep issue is? Take our quiz to find out.
“These people have saved my life and improved my QUALITY of life. If you are experiencing sleeping problems, I personally recommend seeking them out first. You don't need a referral.
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Book a consult
Restoring your sleep and reclaiming your day starts with Sleep Therapeutics.