As we embrace Movember, and ‘Grow a Mo’ to raise awareness for men’s health issues, it’s important to talk about the connection between obstructive sleep apnea (OSA) and prostate cancer. While OSA is widely recognized for its impact on sleep and quality of life, it may also play a role in the development of certain…
Tag: Sleep Apnea
The concept of a ‘sleep divorce’ might catch you off guard, but don’t let the dramatic title fool you – there’s no need for a prenup. It’s really all about finding a sleeping arrangement that works. Let’s take a closer look at what a sleep divorce really means — and whether it might be the…
If you follow our blog, you know that we talk about snoring A LOT. Do you snore? Have you ever wondered if your snoring could be more than just an annoyance to your partner? What if it signals something more serious, like sleep apnea? And what if sleep apnea and snoring are connected to type…
Wondering about travelling with your CPAP machine? People ask me about this all of the time, many seem reluctant to travel with their CPAP machines and are tempted to leave them at home…Don’t do it! It’s a piece of cake. Whether you’re travelling by plane, train or automobile, with just a little preparation, you can…
It’s late. You’ve had a long, exhausting day and you can’t wait to get some rest. You snuggle under the covers, all wrapped up in your favourite PJs. Head resting on your cloud-like pillow, you close your eyes and start drifting off to sleep. Until it begins… Just a murmur at first, escalating in volume…
Young and restless? Middle-aged and sleepless? It’s more common than you think. In North America, it’s estimated that 70 million adults suffer from a sleep disorder. This is a significant problem that should not be ignored when it comes to your health. When you’re not getting the rest you need (and deserve), sleeplessness can take…
We get it: Sleep studies conjure nightmares of a sterile bed, wires attached to every limb, and a two-way mirror hiding lab-coat-clad scientists with clipboards in hand. Who could actually sleep with that rig?! Here’s the thing: Sleep studies don’t have to look like that these days. Thanks to modern technology, you can have a…
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