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Tag: Sleep Apnea

When you think of sleep apnea treatment, you probably think of the oxygen mask and tubing we see in airplane safety demonstrations: CPAP machines. While CPAP machines are one of our favourite treatments for sleep apnea, they aren’t our only one. In fact, an increasing number of mask-free alternatives have begun to hit the marketplace,…

So many Canadians aren’t getting the sleep they need to live healthy, happy and productive lives. Whether it’s from overindulging in unhealthy habits (ahem, nightly Netflix binges) or health conditions like sleep disorders, there are a variety of issues that can (and do) impact your ability to experience the restorative properties of sleep on a…

Whether snoring from your partner interrupts your sleep, or you’re the one making all the noise, we’re sorry to hear it! After all, it’s hard to get quality sleep if the snoring machine next to you is chasing you from your own bed on a nightly basis. In addition to being disruptive (ahem, and irritating),…

Young and restless? Middle-aged and sleepless? It’s more common than you think. In North America alone, it’s estimated that upwards of 70 million adults suffer from at least one sleep disorder—that’s a real problem your health can’t afford to ignore. When you’re not getting the rest you need (and deserve), sleeplessness can take its toll….