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Category: Lifestyle

In a fast-paced and stress-filled world, many of us turn to a nightcap to unwind and relax before bedtime.  The initial effects of that drink may cause a warm, drowsy feeling, however, the impact on our sleep is a little more complex than that.  Let’s look at the relationship between alcohol and sleep to find…

Wondering about travelling with your CPAP machine? People ask me about this all of the time, many seem reluctant to travel with their CPAP machines and are tempted to leave them at home…Don’t do it! It’s a piece of cake.  Whether you’re travelling by plane, train or automobile, with just a little preparation, you can…