Is sleep really a superpower? Science and experience tell us that sleep is not just a luxury—it’s a necessity. It’s the silent hero that recharges our bodies, sharpens our minds, and keeps us functioning at our best. So, I would say that sleep is indeed a superpower, and you can harness it to improve…
Category: Lifestyle
If you follow our blog, you know that we talk about snoring A LOT. Do you snore? Have you ever wondered if your snoring could be more than just an annoyance to your partner? What if it signals something more serious, like sleep apnea? And what if sleep apnea and snoring are connected to type…
As summer temperatures rise, so do the challenges of getting a good night’s sleep. Tossing and turning in the humidity, sweat, sticky sheets, and the struggle to fall and then to stay asleep—the nightmare is real. Add to that the tendency to sleep less overall during the summer increases our risk of sleep debt. Longer…
Wondering about travelling with your CPAP machine? People ask me about this all of the time, many seem reluctant to travel with their CPAP machines and are tempted to leave them at home…Don’t do it! It’s a piece of cake. Whether you’re travelling by plane, train or automobile, with just a little preparation, you can…
In a fast-paced and stress-filled world, many of us turn to a nightcap to unwind and relax before bedtime. The initial effects of that drink may cause a warm, drowsy feeling, however, the impact on our sleep is a little more complex than that. Let’s look at the relationship between alcohol and sleep to find…
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