Important Update:  Canada Post Strike 

The Canadian Union of Postal Workers (CUPW) has announced a national strike starting Friday, November 15, at 12:01 a.m. ET.  

 

This strike is expected to cause significant delays in mail and parcel delivery. Canada Post has suspended service guarantees and advised that additional time will be required to process and deliver items once operations resume.  

 

For negotiations updates, visit Canada Post

Category: Alcohol

In a fast-paced and stress-filled world, many of us turn to a nightcap to unwind and relax before bedtime.  The initial effects of that drink may cause a warm, drowsy feeling, however, the impact on our sleep is a little more complex than that.  Let’s look at the relationship between alcohol and sleep to find…

Since 2014, wine lovers across Canada have raised a glass every May 25th to celebrate National Wine Day. As for their wine consumption on the remaining 364 days, it’s hard to say—but we’re not here to judge, only to help. We know first-hand how a drink in the evening feels like the balm you need…

Here’s the thing: Sleep isn’t as simple as being awake or being asleep. There are actually multiple phases of sleep that we cycle through every night—if we’re sleeping well. When we’re not sleeping well, these cycles are disrupted and we feel it the next day (think fatigue, headaches, all the things). So, what are you…