Attention, Saint John!  We’ve Moved!

We are pleased to announce that our Saint John, NB Clinic is now at 70 Lansdowne Ave, Unit C.

Our Millidge Ave location is now closed.

 

Visit Our New Clinic Page

Category: Insomnia

Ah, winter in Canada—snowstorms, freezing temperatures and ice! The perfect excuse for staying bundled up and warm indoors, sub a blanket of snow with a weighted blanket. Not only will a weighted blanket help you sleep better, but it’ll take your winter comfort level up a notch. And if you’ve already graced your bed with…

If you’re anything like us, you find a certain coziness and comfort under the weight of a heavy blanket. There’s just something so satisfying about feeling tucked in, bundled, and embraced as you drift off to sleep. When the colder months come around, we heap all of the blankets on our beds and bask in…

Young and restless? Middle-aged and sleepless? It’s more common than you think. In North America, it’s estimated that 70 million adults suffer from a sleep disorder. This is a significant problem that should not be ignored when it comes to your health. When you’re not getting the rest you need (and deserve), sleeplessness can take…

If you don’t adequately adjust your sleep schedule, you may find yourself exhausted when you need to be awake, but insomnia stricken when you need to be asleep! Here are some simple steps you can take to help your body adjust to the night shift.

Here’s the thing: Sleep isn’t as simple as being awake or being asleep. There are actually multiple phases of sleep that we cycle through every night—if we’re sleeping well. When we’re not sleeping well, these cycles are disrupted and we feel it the next day (think fatigue, headaches, all the things). So, what are you…