We all know that poor sleep can leave us feeling sluggish, but did you know it can also fuel inflammation in your body? And, if you’re living with untreated sleep apnea, you might not realize that you are making the situation worse. So, what is the connection between sleep apnea and inflammation, and why does…
Category: Sleep Apnea
We all know that sleep is essential for recharging our bodies and minds, but did you know that poor-quality sleep can take a toll on your eyesight too? From blurry vision to heightened sensitivity to light, not getting enough rest doesn’t just leave you groggy—it can affect the health of your vision. Let’s take a…
The holiday season is a never-ending whirlwind of activity—family gatherings, late nights, shopping sprees, indulgent meals, and all the festive cheer. While this time of year celebrates togetherness and tradition, it’s also one of the most sleep-disrupted. Between changes in routine, holiday stress, and tempting treats, your sleep schedule can take a big hit. But,…
As we embrace Movember, and ‘Grow a Mo’ to raise awareness for men’s health issues, it’s important to talk about the connection between obstructive sleep apnea (OSA) and prostate cancer. While OSA is widely recognized for its impact on sleep and quality of life, it may also play a role in the development of certain…
The concept of a ‘sleep divorce’ might catch you off guard, but don’t let the dramatic title fool you – there’s no need for a prenup. It’s really all about finding a sleeping arrangement that works. Let’s take a closer look at what a sleep divorce really means — and whether it might be the…
If you follow our blog, you know that we talk about snoring A LOT. Do you snore? Have you ever wondered if your snoring could be more than just an annoyance to your partner? What if it signals something more serious, like sleep apnea? And what if sleep apnea and snoring are connected to type…
Are you struggling to get the rest you need? In your search for better sleep, you may have encountered cortisol, often called the “stress hormone”. Think of cortisol as the conductor, coordinating various aspects of your body’s functioning. When the conductor and the players are in sync, the result is harmonious restful sleep and…
Wondering about travelling with your CPAP machine? People ask me about this all of the time, many seem reluctant to travel with their CPAP machines and are tempted to leave them at home…Don’t do it! It’s a piece of cake. Whether you’re travelling by plane, train or automobile, with just a little preparation, you can…
As we grind our way through busy days, a good night’s sleep can often take a backseat to every other thing we need to do. But adults require at least 7-9 hours of sleep each night. When we don’t get enough sleep, we open the door to health problems, ranging from being more susceptible…
Today, let’s look into a frequently overlooked and misunderstood aspect of our well-being: the link between obstructive sleep apnea (OSA) and weight gain. While it’s simple to blame a few extra pounds on lifestyle factors such as work-life balance, stress, challenges in preparing nutritious meals, or limited time for exercise, we may overlook a…
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