The holiday season is a never-ending whirlwind of activity—family gatherings, late nights, shopping sprees, indulgent meals, and all the festive cheer. While this time of year celebrates togetherness and tradition, it’s also one of the most sleep-disrupted. Between changes in routine, holiday stress, and tempting treats, your sleep schedule can take a big hit. But,…
Category: Stress
Are you struggling to get the rest you need? In your search for better sleep, you may have encountered cortisol, often called the “stress hormone”. Think of cortisol as the conductor, coordinating various aspects of your body’s functioning. When the conductor and the players are in sync, the result is harmonious restful sleep and…
Ah, the holidays. Does anyone else consider the month of December one long holiday? Somehow, when December 1st hits, vacation mode is immediately set in motion. Now, don’t get me wrong, there are a lot of positives with this way of thinking! People are happier, anticipating the upcoming holiday they will spend with friends and…
It’s that time of the year again: December is here, bringing with it the many joys—and stresses—of the holidays. And as with any holiday season, it’s easy to let good habits lapse amidst all the excitement. After all, you’re trying to fit in holiday shopping, travel, and multiple parties, all while racing to accomplish anything…
Back to school takes on a whole new meaning this year. It’s not only back to school, it’s back to work, back to socializing, commuting… all the things we haven’t been able to do for the past year and a half! While it’s all so exciting, it can also be anxiety-inducing for so many reasons….
We get it: A new year rounds the corner, and the old “This year, I’m going to get in shape” tune starts playing again. Maybe you get a membership to the gym or sign up for a subscription meal service. But one of the biggest players in your health doesn’t cost anything—and affects everything. It’s,…
Recent Comments