Important Update:  Canada Post Strike 

The Canadian Union of Postal Workers (CUPW) has announced a national strike starting Friday, November 15, at 12:01 a.m. ET.  

 

This strike is expected to cause significant delays in mail and parcel delivery. Canada Post has suspended service guarantees and advised that additional time will be required to process and deliver items once operations resume.  

 

For negotiations updates, visit Canada Post

Tag: Healthy Sleep Habits

The holiday season is a never-ending whirlwind of activity—family gatherings, late nights, shopping sprees, indulgent meals, and all the festive cheer.  While this time of year celebrates togetherness and tradition, it’s also one of the most sleep-disrupted.  Between changes in routine, holiday stress, and tempting treats, your sleep schedule can take a big hit. But,…