The inability to sleep, despite having counted all the sheep.
Fun to say. Not fun to deal with. Get real sleep expertise, and start sleeping soundly again.
Sleep problems are so common, most people don’t even realize they have one. They just accept feeling tired all day. But you don’t have to. Most sleep disorders are completely solvable.
of Canadian adults report difficulty falling asleep or staying asleep*
of Canadian adults don’t find sleep refreshing*
of Canadian adults have difficulty staying awake during waking hours*
*Canadian Health Measures Survey 2019
We often hear these complaints from our clients. They don’t all necessarily indicate a sleep disorder, but if you experience any of the following, pay close attention. Better yet, book a consult.
Sleep problems can look different in each person, but many of them fall into the following categories. If none sound applicable, but you’re still struggling with sleep and fatigue, we recommend booking a consult.
We snore when air passes through a partially narrowed or blocked airway. Occasional snoring is normal, but if it’s consistent, it’s likely that there’s something bigger at play.
Difficulty falling asleep or staying asleep happens, but if it’s frequent, you might have insomnia. Insomnia is common, but shouldn’t be dismissed; it reduces energy levels and ability to focus.
When your partner’s sleep (or lack thereof) is affecting your sleep, it never hurts to seek out extra help. Not only will you both feel better, your homelife will likely improve.
We’re here to help you sleep, yes. But our goal is to help you feel better. It’s why our plans are tailored to your lifestyle. Why our experts care about your overall health. And why we track with you over time. Expect this, and more, when you begin to awaken your best life with Sleep Therapeutics.
We earn your trust with our knowledge, education and our commitment to continuous learning.
The solutions we recommend are always based on your individual goals, lifestyle and body.
From day one, we put your health and wellness at the centre of everything we do.
A whole-health approach to sleep means looking beyond bedtime. Often, our food choices, lifestyle and stress factors will affect sleep quality. So we assess all of it.
We’re happy to treat your physiological issues, but we can also help customize an overall sleep routine that sets you up for success.
Our registered dietitian can help you identify if certain foods (or eating habits) are contributing to sleeplessness and other health concerns.
There are different types of stress we encounter in our day-to-day lives. You might be rushing to get the kids to school because you overslept,
Restoring your sleep and reclaiming your day starts with Sleep Therapeutics.