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Tag: Stress

In today’s innovative world, there is no shortage of creative sleep solutions to help you sleep better. While most of these solutions require apps, attachments, or gadgets, there’s also a growing interest in natural and environmental sleep aids, like plants. Yes, plants! It turns out that our wonderful, leafy companions have benefits beyond sprucing up…

Did you know that approximately 72% of Canadian men have unhealthy habits? That men are 57% more likely to die from diabetes than women, and 79% more likely to die from heart disease than women? How about the fact that 67% of Canadian men are overweight or obese, and that those men are 40% more…

There are different types of stress we encounter in our day-to-day lives. You might be rushing to get the kids to school because you overslept, pushing hard at the gym, or approaching a deadline at work. Regardless of the type of stress we encounter, our bodies go into fight-or-flight mode. In response, our body increases…