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Tag: Hormones

Tzippy Bernstein, in-house dietitian, back for the last post in our Sleep & Hormones series. We’ve already learned about ghrelin, leptin and cortisol, but there’s one more hormone we need to really keep our eye on when it comes to weight, appetite and the risk of chronic disease: Insulin. Insulin is our sugar-regulating hormone. It’s…

There are different types of stress we encounter in our day-to-day lives. You might be rushing to get the kids to school because you overslept, pushing hard at the gym, or approaching a deadline at work. Regardless of the type of stress we encounter, our bodies go into fight-or-flight mode. In response, our body increases…

How many times have you felt like the burden is on you when it comes to managing your weight and regulating your appetite? “I have no willpower”, “I have no self-control”, “I don’t have the energy” are common thoughts that bog us down when it comes to making healthy choices related to food and portions,…