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Tag: Nutrition

I cannot even begin to tell you how many people I see who beat themselves up about eating late at night. “My biggest problem is I can’t seem to stop snacking at night,” or, “I try not to eat after 7:00 p.m.” are two of the most common comments I hear. To be perfectly honest…

Tzippy Bernstein, in-house dietitian, back for the last post in our Sleep & Hormones series. We’ve already learned about ghrelin, leptin and cortisol, but there’s one more hormone we need to really keep our eye on when it comes to weight, appetite and the risk of chronic disease: Insulin. Insulin is our sugar-regulating hormone. It’s…

How many times have you felt like the burden is on you when it comes to managing your weight and regulating your appetite? “I have no willpower”, “I have no self-control”, “I don’t have the energy” are common thoughts that bog us down when it comes to making healthy choices related to food and portions,…