If you’re anything like us, you find a certain coziness and comfort under the weight of a heavy blanket. There’s just something so satisfying about feeling tucked in, bundled, and embraced as you drift off to sleep. When the colder months come around, we heap all of the blankets on our beds and bask in…
Category: Restless Legs
Young and restless? Middle-aged and sleepless? It’s more common than you think. In North America alone, it’s estimated that upwards of 70 million adults suffer from at least one sleep disorder—that’s a real problem your health can’t afford to ignore. When you’re not getting the rest you need (and deserve), sleeplessness can take its toll….
If you struggle to fall asleep or stay asleep because you’re too hot (or too cold!), this is our favourite tool—and we think you’ll like it, too.