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Tag: Insomnia

Summer is officially over, and the fall weather is in full swing! That means there shouldn’t be any more disagreements with your partner about which setting the fan or air conditioner should be on, right? Maybe not. If you’re like many couples, you sleep better at different temperatures—in all seasons. So, even if your fan…

Young and restless? Middle-aged and sleepless? It’s more common than you think. In North America alone, it’s estimated that upwards of 70 million adults suffer from at least one sleep disorder—that’s a real problem your health can’t afford to ignore. When you’re not getting the rest you need (and deserve), sleeplessness can take its toll….