Summer is officially over, and the fall weather is in full swing! That means there shouldn’t be any more disagreements with your partner about which setting the fan or air conditioner should be on, right? Maybe not. If you’re like many couples, you sleep better at different temperatures—in all seasons. So, even if your fan…
Tag: Insomnia
Young and restless? Middle-aged and sleepless? It’s more common than you think. In North America, it’s estimated that 70 million adults suffer from a sleep disorder. This is a significant problem that should not be ignored when it comes to your health. When you’re not getting the rest you need (and deserve), sleeplessness can take…
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