As summer temperatures rise, so do the challenges of getting a good night’s sleep. Tossing and turning in the humidity, sweat, sticky sheets, and the struggle to fall and then to stay asleep—the nightmare is real. Add to that the tendency to sleep less overall during the summer increases our risk of sleep debt. Longer…
Author: Robyn
Are you struggling to get the rest you need? In your search for better sleep, you may have encountered cortisol, often called the “stress hormone”. Think of cortisol as the conductor, coordinating various aspects of your body’s functioning. When the conductor and the players are in sync, the result is harmonious restful sleep and…
If you’ve been following our blog, you know how often we emphasize that sleep is the cornerstone of health and well-being. For men, in particular, sleep quality can make a world of difference in overall health, productivity, and zest for life. Yet, one major disruptor of a good night’s sleep is sleep apnea—a condition often…
Wondering about travelling with your CPAP machine? People ask me about this all of the time, many seem reluctant to travel with their CPAP machines and are tempted to leave them at home…Don’t do it! It’s a piece of cake. Whether you’re travelling by plane, train or automobile, with just a little preparation, you can…
Living with multiple sclerosis (MS) presents its own set of challenges, from managing symptoms to maintaining overall well-being. But what if there’s another condition complicating matters? It is normal to feel tired when you are dealing with MS, the condition itself makes you tired, but what if another disorder is contributing to your fatigue? Up…
Hey there, sleepyheads! Ready to dive into some eye-opening info about how your snooze habits affect more than just your energy levels? Let’s chat about the connection between sleep apnea and your blood pressure readings. Get cozy, we will explore why catching those Z’s matters more than you might think! At Sleep Therapeutics, we…
Today, on the International Day of Mourning, we pause to remember those who have tragically lost their lives due to workplace accidents, illnesses, and unsafe conditions. It’s a day of remembrance, but also a day to reflect on how we can prevent future tragedies and promote safer work environments for everyone. One crucial aspect of…
We tend to associate workplace performance with factors like skills, technology, and strategy, but quality sleep plays a pivotal role in employee health and overall productivity. At Sleep First, the occupational health and safety program within Sleep Therapeutics, we believe that prioritizing sleep is the cornerstone of a thriving workplace culture. Sleep deprivation doesn’t just…
As we grind our way through busy days, a good night’s sleep can often take a backseat to every other thing we need to do. But adults require at least 7-9 hours of sleep each night. When we don’t get enough sleep, we open the door to health problems, ranging from being more susceptible…
Today, let’s look into a frequently overlooked and misunderstood aspect of our well-being: the link between obstructive sleep apnea (OSA) and weight gain. While it’s simple to blame a few extra pounds on lifestyle factors such as work-life balance, stress, challenges in preparing nutritious meals, or limited time for exercise, we may overlook a…
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