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Tag: sleep

With the power of the internet at your fingertips, there’s practically no limit to accessing useful knowledge. With a quick search you can uncover a wealth of information on any subject—sleep included! You should note, however, that not all information is created equally. There are plenty of false, sleep-related claims bouncing around on the internet…

The countdown is on: Tomorrow marks not only a new year, but a new decade. If you’re setting goals to eat healthier, workout and lose weight you’re not alone: According to The Personality and Social Psychology Bulletin, roughly 55% of New Year’s Resolutions are health related. And while we’ll cheerlead you all the way to…