Are you struggling to get the rest you need? In your search for better sleep, you may have encountered cortisol, often called the “stress hormone”. Think of cortisol as the conductor, coordinating various aspects of your body’s functioning. When the conductor and the players are in sync, the result is harmonious restful sleep and…
Category: Sleep Health
If you’ve been following our blog, you know how often we emphasize that sleep is the cornerstone of health and well-being. For men, in particular, sleep quality can make a world of difference in overall health, productivity, and zest for life. Yet, one major disruptor of a good night’s sleep is sleep apnea—a condition often…
Living with multiple sclerosis (MS) presents its own set of challenges, from managing symptoms to maintaining overall well-being. But what if there’s another condition complicating matters? It is normal to feel tired when you are dealing with MS, the condition itself makes you tired, but what if another disorder is contributing to your fatigue? Up…
Hey there, sleepyheads! Ready to dive into some eye-opening info about how your snooze habits affect more than just your energy levels? Let’s chat about the connection between sleep apnea and your blood pressure readings. Get cozy, we will explore why catching those Z’s matters more than you might think! At Sleep Therapeutics, we…
We tend to associate workplace performance with factors like skills, technology, and strategy, but quality sleep plays a pivotal role in employee health and overall productivity. At Sleep First, the occupational health and safety program within Sleep Therapeutics, we believe that prioritizing sleep is the cornerstone of a thriving workplace culture. Sleep deprivation doesn’t just…
As we grind our way through busy days, a good night’s sleep can often take a backseat to every other thing we need to do. But adults require at least 7-9 hours of sleep each night. When we don’t get enough sleep, we open the door to health problems, ranging from being more susceptible…
The demands of daily life can be overwhelming and it’s easy to underestimate the importance of a good night’s sleep. However, when it comes to fertility, sleep plays a huge role that should not be overlooked. In this blog post, we’ll look into the relationship between sleep and fertility, and how quality and quantity of…
We have passed the halfway point of the first month of 2024. As we stepped into a new year, just two short weeks ago, many of us made well-intentioned resolutions for every aspect of our lives and health. But, enough time has already passed for some of us to have slipped off our rose-coloured…
Have you ever wondered what effect the quality of your sleep has on your brain health? We often hear about the relationship between sleep and cardiovascular or metabolic health, but what happens to our brains while we sleep? Alzheimer’s disease and Obstructive Sleep Apnea (OSA) are two seemingly unrelated health conditions that share a surprising…
Struggling with sleep and wondering if a home sleep study could help? You’re not alone—and the good news is that getting answers has never been easier. At Sleep Therapeutics, we offer convenient, clinically accurate sleep testing that puts your comfort first. Gone are the days when diagnosing a sleep disorder meant an overnight stay in…
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