There’s no denying that menopause is a time of serious change—hormonally, physically, and psychologically. Even if you’re perimenopausal (you aren’t experiencing menopause yet), you’ve likely heard stories of the dreaded hot flashes, sudden mood swings, and changes in metabolism. If you’re like many women, these changes can (and do) directly impact your sleep quality, leaving…
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Important Update: Canada Post Strike
The Canadian Union of Postal Workers (CUPW) has announced a national strike starting Friday, November 15, at 12:01 a.m. ET.
This strike is expected to cause significant delays in mail and parcel delivery. Canada Post has suspended service guarantees and advised that additional time will be required to process and deliver items once operations resume.
For negotiations updates, visit Canada Post
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