Book a free 15-minute sleep consultation with our care team to find out if a sleep study is right for you.
Losing weight can significantly improve sleep apnea symptoms, especially for overweight and obese individuals. While it may not completely resolve sleep apnea in every case, substantial weight loss often leads to a notable reduction in its severity.
Think sleep apnea always comes with loud, disruptive snoring? Not necessarily. While snoring is a common sign of obstructive sleep apnea (OSA), you can have sleep apnea without snoring. In fact, some people with sleep apnea, and the people sleeping beside them, may never notice obvious snoring at all. If you’re waking up tired despite…
When you first start CPAP therapy, it can feel like you’ve reached the finish line. You’ve completed your sleep study. You’ve received your diagnosis. You’ve chosen a CPAP machine, found a mask, and finally have a treatment plan in place. But here’s something many people don’t realize: CPAP therapy isn’t a one-time purchase. It’s an…
Sleep apnea is often missed because many of its symptoms do not look dramatic on their own. You might not think much of being tired, waking up with a dry mouth, or needing more coffee than you used to. But when these symptoms show up together, they can point to a breathing issue worth looking…
We post blogs regularly. Don’t miss our updates, news and tips for awakening your best life!
By clicking send, you agree to receive updates, announcements, offers and promotions from Sleep Therapeutics. You may later withdraw your consent at any time. If you have any questions, please contact us by writing to #600, 77 Bloor Street West, Toronto, ON, M5S 1M2, or by calling us at +1 (855)-753-3761 | Privacy Policy. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.