Will sleep apnea go away?

Is Snoring a Sign of Something Serious? We’ve all heard it (or maybe been guilty of it)—that deep, rumbling snore that shakes the walls. While snoring is common, it can sometimes be a red flag for a more serious condition: obstructive sleep apnea (OSA). But how do you know if your (or your partner’s) snoring…

Mental health and sleep are deeply connected. When sleep suffers, mental health often follows, creating a negative feedback loop that can be difficult to break. Poor sleep increases the risk of anxiety, depression, and cognitive impairment, while mental health challenges make it harder to get the rest your body and mind need. This cycle can…

Spring is almost here!  Are you still feeling groggy despite the longer days?  Maybe it’s time to spring-clean your sleep routine!  Just like your home, your sleep habits and environment can benefit from a little seasonal refresh.  Whether it’s decluttering your bedroom or maintaining CPAP equipment, a few simple changes can help you wake up…