WatchPAT One: What it is and how it works.

Every business constantly looks for ways to boost productivity, reduce costs, and maintain a motivated workforce. However, many overlook one of the most critical factors impacting employee performance: sleep. It’s not just an individual health issue; poor sleep can have a direct and lasting effect on your company’s bottom line. The consequences of poor sleep…

We all know that poor sleep can leave us feeling sluggish, but did you know it can also fuel inflammation in your body? And, if you’re living with untreated sleep apnea, you might not realize that you are making the situation worse.  So, what is the connection between sleep apnea and inflammation, and why does…

Working when the world sleeps isn’t just a disruption to workers’ social lives—it can wreak havoc on their health, safety, and quality of life.   With over 1.8 million Canadians working non-standard hours, shift work is essential to keeping society running.  But the cost?  Let’s look at why sleep matters, the risks associated with poor sleep…