Treatments are always personal, so results vary. Your customized solution might require a continuous positive airway pressure (CPAP) device or a mouth appliance to help keep your airway open while you sleep. It could be a change in your sleep habits and how you prepare for sleep, or a change in diet or adding an exercise regimen. Your best treatment might be a combination of these things. In the end, you can expect the most effective, most comfortable solution to your sleep disorder.