Join us on March 4th
for the Launch of the Keswick Clinic in Edmonton, AB
At home, without a technologist present. You place a small sensor over your finger to measure oxygen levels, and wear a mask for your nose that secures around your ears (it’s similar to an oxygen mask). Other sensors are placed on your abdomen and chest to measure their rise and fall as you breathe.
We tend to associate workplace performance with factors like skills, technology, and strategy, but quality sleep plays a pivotal role in employee health and overall productivity. At Sleep First, the occupational health and safety program within Sleep Therapeutics, we believe that prioritizing sleep is the cornerstone of a thriving workplace culture. Sleep deprivation doesn’t just…
As we grind our way through busy days, a good night’s sleep can often take a backseat to every other thing we need to do. But adults require at least 7-9 hours of sleep each night. When we don’t get enough sleep, we open the door to health problems, ranging from being more susceptible…
Today, let’s look into a frequently overlooked and misunderstood aspect of our well-being: the link between obstructive sleep apnea (OSA) and weight gain. While it’s simple to blame a few extra pounds on lifestyle factors such as work-life balance, stress, challenges in preparing nutritious meals, or limited time for exercise, we may overlook a…
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