Does my insurance company know how often I use my machine?

  Is sleep really a superpower?  Science and experience tell us that sleep is not just a luxury—it’s a necessity. It’s the silent hero that recharges our bodies, sharpens our minds, and keeps us functioning at our best. So, I would say that sleep is indeed a superpower, and you can harness it to improve…

If you follow our blog, you know that we talk about snoring A LOT. Do you snore?  Have you ever wondered if your snoring could be more than just an annoyance to your partner? What if it signals something more serious, like sleep apnea?  And what if sleep apnea and snoring are connected to type…

As summer temperatures rise, so do the challenges of getting a good night’s sleep. Tossing and turning in the humidity, sweat, sticky sheets, and the struggle to fall and then to stay asleep—the nightmare is real. Add to that the tendency to sleep less overall during the summer increases our risk of sleep debt.  Longer…