Can I eat my favourite foods and still lose weight?

Today, on the International Day of Mourning, we pause to remember those who have tragically lost their lives due to workplace accidents, illnesses, and unsafe conditions. It’s a day of remembrance, but also a day to reflect on how we can prevent future tragedies and promote safer work environments for everyone. One crucial aspect of…

We tend to associate workplace performance with factors like skills, technology, and strategy, but quality sleep plays a pivotal role in employee health and overall productivity. At Sleep First, the occupational health and safety program within Sleep Therapeutics, we believe that prioritizing sleep is the cornerstone of a thriving workplace culture.  Sleep deprivation doesn’t just…

  As we grind our way through busy days, a good night’s sleep can often take a backseat to every other thing we need to do.  But adults require at least 7-9 hours of sleep each night.  When we don’t get enough sleep, we open the door to health problems, ranging from being more susceptible…