Are sleep studies uncomfortable?

As promised in last month’s blog, Snoozefest in the Bedroom?, we’re back to talk about how sleep apnea affects women, too. From low libido and changes in arousal to fatigue and dips in self-esteem, the impact on female sexual health is real. The good news? Understanding the connection is the first step toward feeling more…

Snoring is a common bedroom complaint, but for many men, another issue is quietly creeping in: erectile dysfunction (ED). While most people wouldn’t think to connect interrupted breathing during sleep with problems in the bedroom, the science says otherwise. If you’re experiencing both sleep troubles and sexual dysfunction, it might not be a coincidence. What…

Why fatigue management matters—and how Sleep First can help. July 7th marks Injury Prevention Day, a national reminder that safety on the job is about more than PPE, hard hats, and hazard signs. Sometimes, the biggest risks are the ones we can’t see. Take fatigue, for example. When workers are running on empty, especially during…