Sleep Better Quiz

Let’s be honest—when it comes to workplace wellness, sleep is usually the last thing on the agenda (somewhere after free coffee and maybe a wellness app no one uses). But here’s the truth: you can’t separate sleep from mental health, and you definitely can’t separate either from your employees’ performance, morale, or ability to get…

Why do I wake up with headaches? Morning headaches are often a sign that something is off with your sleep. Interrupted or poor-quality rest, especially from conditions like sleep apnea, can cause reduced oxygen levels during the night. This lack of oxygen dilates blood vessels and contributes to head pain when you wake up. Can…

 We talk to a lot of adults struggling with sleep issues, and more and more of them are being diagnosed—or already treated—for ADHD. That got us thinking: What’s the connection? Could sleep apnea be the hidden culprit behind some ADHD symptoms? And how can you tell what’s really going on? At first glance, obstructive sleep…