Continuous positive airway pressure (CPAP) masks and headgear come in many styles and sizes to comfortably treat your sleep apnea. We recommend asking a sleep specialist to recommend a machine that suits your specific needs.
Continuous positive airway pressure (CPAP) masks and headgear come in many styles and sizes to comfortably treat your sleep apnea. We recommend asking a sleep specialist to recommend a machine that suits your specific needs.
Why fatigue management matters—and how Sleep First can help. July 7th marks Injury Prevention Day, a national reminder that safety on the job is about more than PPE, hard hats, and hazard signs. Sometimes, the biggest risks are the ones we can’t see. Take fatigue, for example. When workers are running on empty, especially during…
Let’s be honest—when it comes to workplace wellness, sleep is usually the last thing on the agenda (somewhere after free coffee and maybe a wellness app no one uses). But here’s the truth: you can’t separate sleep from mental health, and you definitely can’t separate either from your employees’ performance, morale, or ability to get…
Why do I wake up with headaches? Morning headaches are often a sign that something is off with your sleep. Interrupted or poor-quality rest, especially from conditions like sleep apnea, can cause reduced oxygen levels during the night. This lack of oxygen dilates blood vessels and contributes to head pain when you wake up. Can…
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