Insurance: When should I contact my provider?

As summer temperatures rise, so do the challenges of getting a good night’s sleep. Tossing and turning in the humidity, sweat, sticky sheets, and the struggle to fall and then to stay asleep—the nightmare is real. Add to that the tendency to sleep less overall during the summer increases our risk of sleep debt.  Longer…

  Are you struggling to get the rest you need?  In your search for better sleep, you may have encountered cortisol, often called the “stress hormone”.  Think of cortisol as the conductor, coordinating various aspects of your body’s functioning.  When the conductor and the players are in sync, the result is harmonious restful sleep and…

If you’ve been following our blog, you know how often we emphasize that sleep is the cornerstone of health and well-being. For men, in particular, sleep quality can make a world of difference in overall health, productivity, and zest for life. Yet, one major disruptor of a good night’s sleep is sleep apnea—a condition often…