What constitutes a healthy diet?

Working when the world sleeps isn’t just a disruption to workers’ social lives—it can wreak havoc on their health, safety, and quality of life.   With over 1.8 million Canadians working non-standard hours, shift work is essential to keeping society running.  But the cost?  Let’s look at why sleep matters, the risks associated with poor sleep…

Sleep apnea is a silent disruptor that affects up to 26% of Canadian adults. This means that within any organization, a significant portion of the workforce could be battling untreated sleep-disordered breathing, and the ripple effects are more extensive than you might think. While the personal health risks of poor sleep are well-documented, the consequences…

We all know that sleep is essential for recharging our bodies and minds, but did you know that poor-quality sleep can take a toll on your eyesight too?  From blurry vision to heightened sensitivity to light, not getting enough rest doesn’t just leave you groggy—it can affect the health of your vision. Let’s take a…