Snoring vs. Sleep Apnea: What’s the Difference?

Is Snoring a Sign of Something Serious? We’ve all heard it (or maybe been guilty of it)—that deep, rumbling snore that shakes the walls. While snoring is common, it can sometimes be a red flag for a more serious condition: obstructive sleep apnea (OSA). But how do you know if your (or your partner’s) snoring…

Mental health and sleep are deeply connected. When sleep suffers, mental health often follows, creating a negative feedback loop that can be difficult to break. Poor sleep increases the risk of anxiety, depression, and cognitive impairment, while mental health challenges make it harder to get the rest your body and mind need. This cycle can…

Spring is almost here!  Are you still feeling groggy despite the longer days?  Maybe it’s time to spring-clean your sleep routine!  Just like your home, your sleep habits and environment can benefit from a little seasonal refresh.  Whether it’s decluttering your bedroom or maintaining CPAP equipment, a few simple changes can help you wake up…

Every business constantly looks for ways to boost productivity, reduce costs, and maintain a motivated workforce. However, many overlook one of the most critical factors impacting employee performance: sleep. It’s not just an individual health issue; poor sleep can have a direct and lasting effect on your company’s bottom line. The consequences of poor sleep…

We all know that poor sleep can leave us feeling sluggish, but did you know it can also fuel inflammation in your body? And, if you’re living with untreated sleep apnea, you might not realize that you are making the situation worse.  So, what is the connection between sleep apnea and inflammation, and why does…

Working when the world sleeps isn’t just a disruption to workers’ social lives—it can wreak havoc on their health, safety, and quality of life.   With over 1.8 million Canadians working non-standard hours, shift work is essential to keeping society running.  But the cost?  Let’s look at why sleep matters, the risks associated with poor sleep…

Sleep apnea is a silent disruptor that affects up to 26% of Canadian adults. This means that within any organization, a significant portion of the workforce could be battling untreated sleep-disordered breathing, and the ripple effects are more extensive than you might think. While the personal health risks of poor sleep are well-documented, the consequences…

We all know that sleep is essential for recharging our bodies and minds, but did you know that poor-quality sleep can take a toll on your eyesight too?  From blurry vision to heightened sensitivity to light, not getting enough rest doesn’t just leave you groggy—it can affect the health of your vision. Let’s take a…

If you’re one of those people who can’t seem to fall asleep after late-night doomscrolling or binge-watching your favourite show, you’re not alone.  You’re unwittingly battling the negative effects of blue light—the kind emitted from your phone, tablet, laptop, or even the overhead lights in your office.  Over exposure to blue light will leave you…