5 Holiday Sleep Tips to Beat Stress and Sleep Better

The holiday season is meant to be joyful—but for many, it brings stress, late nights, and restless sleep. Between travel, family gatherings, and year-end deadlines, tossing and turning at night is all too common. The good news? Small, intentional changes can help you reclaim your sleep—even during the busiest time of year. Below are 5…

As organizations begin planning their benefits and wellness strategies, many leaders are asking why employers should budget for sleep health in 2026. The answer is simple: sleep health is directly linked to productivity, safety, performance, and long-term healthcare costs. Adding sleep screening and sleep education—like Sleep First’s employer screening programs and Sleep Academy learning modules—to…

Cold and Flu Season: Why It Hits Harder Than You Think Cold and flu season is here, and that means one thing: absenteeism on the rise. Employees calling in sick, projects delayed, and extra stress on colleagues can all create a cycle that’s tough to break. But what if there was a way to boost…

You’re in bed. Again. Wide awake. Again. The ceiling has nothing new to say, and you’re starting to consider counting sheep. Sound familiar? If you’re reading this in the middle of the night with tired eyes and a tired brain that refuses to cooperate, you’re not alone. But you are in the right place. At…

What’s the #1 health service most corporate wellness programs overlook? Sleep screening. Despite the fact that sleep apnea affects nearly 1 in 4 working adults, it’s still missing from most employee health benefits plans. And when it goes undetected, it costs businesses—a lot. Why should you care about sleep apnea screening? Because poor sleep doesn’t…

As promised in last month’s blog, Snoozefest in the Bedroom?, we’re back to talk about how sleep apnea affects women, too. From low libido and changes in arousal to fatigue and dips in self-esteem, the impact on female sexual health is real. The good news? Understanding the connection is the first step toward feeling more…

Snoring is a common bedroom complaint, but for many men, another issue is quietly creeping in: erectile dysfunction (ED). While most people wouldn’t think to connect interrupted breathing during sleep with problems in the bedroom, the science says otherwise. If you’re experiencing both sleep troubles and sexual dysfunction, it might not be a coincidence. What…

Why fatigue management matters—and how Sleep First can help. July 7th marks Injury Prevention Day, a national reminder that safety on the job is about more than PPE, hard hats, and hazard signs. Sometimes, the biggest risks are the ones we can’t see. Take fatigue, for example. When workers are running on empty, especially during…

Let’s be honest—when it comes to workplace wellness, sleep is usually the last thing on the agenda (somewhere after free coffee and maybe a wellness app no one uses). But here’s the truth: you can’t separate sleep from mental health, and you definitely can’t separate either from your employees’ performance, morale, or ability to get…