Can I pay off my outstanding balance?

If you’re one of those people who can’t seem to fall asleep after late-night doomscrolling or binge-watching your favourite show, you’re not alone.  You’re unwittingly battling the negative effects of blue light—the kind emitted from your phone, tablet, laptop, or even the overhead lights in your office.  Over exposure to blue light will leave you…

The holiday season is a never-ending whirlwind of activity—family gatherings, late nights, shopping sprees, indulgent meals, and all the festive cheer.  While this time of year celebrates togetherness and tradition, it’s also one of the most sleep-disrupted.  Between changes in routine, holiday stress, and tempting treats, your sleep schedule can take a big hit. But,…

As we embrace Movember, and ‘Grow a Mo’ to raise awareness for men’s health issues, it’s important to talk about the connection between obstructive sleep apnea (OSA) and prostate cancer. While OSA is widely recognized for its impact on sleep and quality of life, it may also play a role in the development of certain…