Sleep Impact Calculator

The holiday season is a never-ending whirlwind of activity—family gatherings, late nights, shopping sprees, indulgent meals, and all the festive cheer.  While this time of year celebrates togetherness and tradition, it’s also one of the most sleep-disrupted.  Between changes in routine, holiday stress, and tempting treats, your sleep schedule can take a big hit. But,…

As we embrace Movember, and ‘Grow a Mo’ to raise awareness for men’s health issues, it’s important to talk about the connection between obstructive sleep apnea (OSA) and prostate cancer. While OSA is widely recognized for its impact on sleep and quality of life, it may also play a role in the development of certain…

Here we go again!  Twice a year, the clocks shift forward or back, marking the beginning or end of Daylight Saving Time (DST). While gaining an extra hour of sleep may sound appealing, the time change often causes a surprising disruption to our sleep patterns and mood. Here’s a look into why we have DST…