Our Favourite Tool For Sleeping In Any Season

If you struggle to fall asleep or stay asleep because you’re too hot (or too cold!), this is our favourite tool—and we think you’ll like it, too.

Read More
Bowl of fruit on top of table with yogurt, granola and a avocado

A dietitian working at Sleep Therapeutics?! Here’s WHY

The road to determining your connection between sleep and nutrition has loads of different paths, each person taking their own combination of twists and turns to end up at that final endpoint. Eat Well. Sleep Well. Live Well.

Read more
Doctor wearing a stethoscope sitting at a desk filling out a sheet

Dietitian…Nutritionist…is there really a difference?

Registered dietitians (RDs), dietitians, or registered dietitian nutritionists (RDNs) are regulated health professionals. Just like nurses, doctors, or teachers, only those who are members of their provincial dietetic regulatory college are permitted to practice under these titles.

Read more

Join our mailing list

We post blogs regularly. Don’t miss our updates, news and tips for awakening your best life!

Join our mailing list