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If you struggle to fall asleep or stay asleep because you’re too hot (or too cold!), this is our favourite tool—and we think you’ll like it, too.
The road to determining your connection between sleep and nutrition has loads of different paths, each person taking their own combination of twists and turns to end up at that final endpoint. Eat Well. Sleep Well. Live Well.
Registered dietitians (RDs), dietitians, or registered dietitian nutritionists (RDNs) are regulated health professionals. Just like nurses, doctors, or teachers, only those who are members of their provincial dietetic regulatory college are permitted to practice under these titles.
We post blogs regularly. Don’t miss our updates, news and tips for awakening your best life!
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